These are the essential tips on how to make the perfect smoothie. It’s important to understand the right ratio of ingredients to ensure a thick, but sippable nutrient-packed drink.
It’s time to become a smoothie pro with your kitchen blender! Grab a bunch of whole fruits, vegetables, and frozen foods to break down into a healthy snack. It may be tempting to just chop and dump, but there’s a science to the process.
This complete smoothie guide will provide the preferred starting ratio of frozen, fresh, and liquid ingredients for success. Whether you’re a fruit smoothie fan or need a green smoothie reset, there are tips for customizing your own concoction….