Carrot Ginger Smoothie with Turmeric

Add a boost to your day with this refreshing and tasty carrot smoothie loaded with turmeric, oranges, and ginger. This beverage is packed with health benefits!

My body craves a boost in the morning, and coffee just doesn’t do the trick. I decided to experiment with healthy ingredients, and I came up with this carrot smoothie recipe with turmeric. This colorful drink is just the right combination of ingredients to have you hopping around! Well, that’s my hope.

How to Make and Energizing Smoothie

Ready to whirl? This savvy smoothie has four key ingredients to make you do the happy dance. Please tell me you have a happy dance? You will now!

Carrot Juice

The beautiful orange color comes from antioxidant nutrients called carotenoids, especially beta-carotene. Carrots are also a rich source of vitamin A, and a good source of biotin, vitamin K, potassium, B vitamins, and vitamin C. Chop up a carrot or two to bump up the fiber in your smoothie.

Orange Juice

Antioxidant and phytonutrient-packed! Oranges are an excellent source of vitamin C and a good source of folate, vitamin B1 (thiamine), pantothenic acid, vitamin A, calcium, copper, and potassium. If you have some fresh orange sections, throw them in for extra fiber! Try to get fresh squeezed or 100% juice, none of that added sugar stuff!

Ginger

This pungent and spicy root not only packs a flavor punch, but it also has been used traditionally to help alleviate symptoms of gastrointestinal distress, nausea, and anti-inflammatory effects. Some little chopped pieces go a long way! I use ginger in my lemon mint ginger tea whenever I’m feeling a little under the weather.

Turmeric

This dark yellow-orange, peppery, warm and bitter spice has a gorgeous color for curry recipes, but there’s more to it than just its beauty. This root from the Curcuma longa plant has been used for anti-inflammatory benefits.

(Source: the Worlds’s Healthiest Foods)

In 5 minutes or less, you will be ready to take a BIG sip! Now that you know how all of these delicious ingredients not only give you a flavor rush, you can reap the benefits with each slurp.

I’ve also been interchanging my daily smoothie routine. For breakfast, I blend up an invigorating matcha green tea smoothie when I need a little extra oomph. What do you eat each morning to get you ready to take on the day?

Pin this recipe to save for later

Pin This

Carrot Ginger Smoothie with Turmeric

Add a boost to your day with this refreshing and tasty carrot smoothie recipe with turmeric, oranges, and ginger! A cool, sweet and tangy healthy beverage.

Pin Print SaveSaved! Review

4.92 from 23 votes

Prep Time5 minutes mins

Cook Time0 minutes mins

Total Time5 minutes mins

Servings 2 cups

Course Drink

Cuisine American

Ingredients  

1x2x3x

• ▢ 1 cup orange juice
• ▢ 1 cup carrot juice
• ▢ 2 teaspoons fresh ginger, minced
• ▢ ½ teaspoon turmeric
• ▢ 1 cup ice cubes

Cook ModePrevent your screen from going dark

Instructions 

• Add all ingredients to the blender.
• Blend until smooth, about 60 to 90 seconds.

Equipment

• Countertop Blender
• Decorative Paper Straws

Notes

• For a creamy and nutty smoothie, add ½ cup walnuts, almonds or cashews.
• You can add more ice if you like a thicker smoothie.
• Add one banana for a sweetener and a creamier consistency. Frozen bananas will give a cooler and thicker smoothie.
• You can add whole orange segments or a few carrots for added fiber.

Nutrition Facts

Serves: 2 cups

Calories 111kcal (6%)Carbohydrates 27g (9%)Protein 2g (4%)Fat 0.3gSaturated Fat 0.1g (1%)Polyunsaturated Fat 0.1gMonounsaturated Fat 0.04gSodium 35mg (1%)Potassium 621mg (18%)Fiber 1g (4%)Sugar 16g (18%)Vitamin A 22600IU (452%)Vitamin C 56.1mg (68%)Calcium 210mg (21%)Iron 1.1mg (6%)

Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.