The Best Steak Marinade

↓ Jump to Recipe

This easy steak marinade recipe is the BEST, and it will quickly add tons of flavor to any cut of beef! The mixture is a blend of soy sauce, Worcestershire sauce, onion, garlic, honey, olive oil, and fresh herbs.

New York Strip steak marinating in a dish

A juicy steak can instantly make your mouth water. It’s a meal that’s simple to prepare and cooks in minutes. An easy steak marinade can add an exciting dimension and enhance the flavor to most cuts of beef. The right combination of key ingredients like salt, oil, acid, sweeteners, and aromatics can take the taste to the next level.

This marinade recipe is a combination of soy sauce, Worcestershire sauce, onion, garlic, honey, olive oil, salt, pepper, rosemary, and thyme. Each ingredient plays an essential role to make every bite of steak more tasty and tender! You can cook the steaks by grilling, broiling, or pan searing for the ultimate experience.

Steak marinade mixture in a white bowl with a whisk

How a steak marinade increases flavor

The benefits of a marinade are two-fold; boost flavor and tenderness. To maximize the taste portion, I selected specific ingredients that bump up the flavor level.

  • Fat: Olive oil solubilizes fat-soluble flavor compounds from rosemary, thyme, and black pepper. The oil flavors the surface and helps the ingredients stick.
  • Infused Flavors: Water-soluble compounds like salt, soy sauce, onions, and garlic.
  • Glutamates: Soy sauce, garlic, and onions provide unique umami flavors.
  • Sweetener: A small amount of honey balances the salt and helps to encourage quicker browning.
  • Acid: Worchestire sauce is a popular condiment, mainly composed of distilled white vinegar and other umami inducing flavors. A smaller ratio of acid is used because marinating too long can cause the surface of the meat to become mushy and dry, instead of tender.

Pouring marinade over steak in a baking dish

Marinating makes the meat more tender

Steaks vary in the level of toughness of texture based on the location, and ultimately the cut of meat. You almost never see filet mignon marinated because the muscle fibers aren’t as actively used, yielding soft and tender pieces that are easy to eat.

On the other hand, marinating a flank steak that has more coarse muscle fibers has benefits. Also, thicker 1 1/2-inch and more massive steaks like ribeye or New York strip are great candidates for a marinade to add layers of flavor.

Salt makes a steak juicy

The best way to tenderize a steak is to add salt. It functions similarly to a brine, allowing the salty marinade to infuse into the meat through osmosis. According to America’s Test Kitchen, salt does four things:

  1. Loosens the meats muscle fibers making it easier to eat.
  2. Protein molecules in the meat restructure and create gaps that fill with water.
  3. Dissolves some muscle proteins and becomes sponge-like, grabbing moisture.
  4. Naturally enhances and seasons meat.

The final result is a more juicy, seasoned steak!

Comparison of two New York Strip steaks with different marinating times

How long to marinate a steak

It often seems that the longer the marination time, the better. Right? Wrong! It’s all about balancing flavor and moisture. And the reality is, the flavors from the marinade cannot get right into the center of the meat. However, sodium glutamates and salt go pretty far. I’ve found that a minimum of 30 minutes and optimally 1 hour is just enough time to flavor the meat while keeping it moist

So how long is too long? If there is an acid present like lemon juice, or vinegar, marinated overnight over 24 hours is max. Because the marinade for this recipe is soy-based with vinegar, adding too much time can make the beef taste more cured, mushy, and dry. Imagine beef jerky. Less aggressive marinades could be used longer. However, testing is always the best way to find out.

Juicy New York Strip steak slices on a cutting board

This versatile marinade is perfect for any cuts of steak, but preferably tri-tip, flank, skirt, New York Strip or ribeye. Grilled steak, pan-searing, or reverse searing are my methods of choice to quickly cook the meat and develop a nice crust by the Maillard browning reaction. You have the flexibility to use this marinade as a base and switch up the flavors depending on your mood. Time to get cooking!

More steak recipes

Serve with more marinade

It’s best to apply a more salt-based marinade to the meat before cooking to make it juicer. This process attracts the most flavor to the surface with limited movement to the interior of the meat. Then after cooking, serve the meat with additionally reserved marinade but with slightly more acid to boost the flavor even further.

Pin this recipe to save for later

Pin This

The Best Steak Marinade

Quick & easy steak marinade recipe made of soy sauce, Worcestershire sauce, onion, garlic, honey, olive oil, and fresh herbs.
Pin Print Review
4.17 from 419 votes
Prep Time1 hr 10 mins
Cook Time10 mins
Total Time1 hr 20 mins
Servings 2 people
Course Entree
Cuisine American


  • ½ cup soy sauce
  • cup olive oil
  • ¼ cup Worcestershire sauce
  • ¼ cup minced red onion
  • 2 tablespoons honey
  • 2 tablespoons sliced green onions
  • 1 tablespoon minced garlic
  • 2 teaspoons chopped thyme
  • 2 teaspoons chopped rosemary
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon red wine vinegar
  • 2 steaks, (ribeye, New York strip, porterhouse, T-bone, skirt, sirloin, flank, flat iron)


  • In a medium-sized bowl whisk together soy sauce, olive oil, Worcestershire sauce, red onion, honey, green onions, garlic, thyme, rosemary, salt, and pepper.
  • In a small bowl add ¼ cup of the steak marinade and red wine vinegar, set aside.
  • Add steak to a baking dish or large resealable plastic bag.
  • Pour the marinade over, cover, and refrigerate for 30 minutes. Press out the excess air if using a ziplock bag.
  • Flip steak over and marinate an additional 30 minutes in the refrigerator.
  • Remove the steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
  • Discard marinade.
  • Cook steaks using the desired cooking method, such as pan sear, reverse sear, or grill.
  • Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
  • Pour reserved marinade over the steak or serve on the side.


  • Recipe Yield: 1 cup of marinade. One cup of marinade is needed per 2 pounds of steak. Increase recipe size as needed.
  • Cooking the Steak: Depending on the thickness of the meat and method, you will need to adjust the cooking time.
  • Grill: Preheat grill over high heat (400 to 450ºF). Carefully grease the cooking grid with the oil. For steaks 3/4 to 1-inch thick: Sear covered for 3 to 5  minutes on each side, depending on the desired doneness. Steaks 1 1/2 to 2-inches thick: Sear as directed above, then place on the indirect heat side of the grill covered, to finish cooking for 8 to 14 minutes, depending on the desired doneness. 
  • Pan Sear: Heat a large cast iron or stainless steel pan over medium-high heat. Once hot, add 1 tablespoon of oil and allow to heat. Sear steak for 3 to 5  minutes on each side, depending on the desired doneness. This method is best for 3/4 to 1-inch thick steaks. 
  • Reverse Sear: Heat a large cast iron skillet in the oven at 275ºF (135ºC). Place steaks on a rack set in a baking sheet for 15 to 25 minutes, until it reaches 90 to 95ºF (32 to 35ºC) for medium-rare, or 100 to 105ºF (38 to 41ºC) for medium. Transfer skillet to stovetop and heat over high heat. Add 1 tablespoon of oil, once hot, sear the steak for 2 minutes, flip and sear 1 1/2 to 2 minutes, then sear the sides for a total of 2 minutes.  This method is best for 1 1/2 to 2-inch thick steaks.
  • Aim for an internal temperature:
    • 120 to 125ºF (49 to 52ºC) for medium-rare
    • 130 to 135ºF (50 to 57ºC) for medium
    • 140 to 145°F (60 to 63°C) for medium-well
  • Resting Time: Allow the steaks to rest for 10 minutes to account for an increase in temperature due to carryover cooking.
  • MAKE IT GLUTEN-FREE: Use tamari or coconut aminos instead of soy sauce.

Want to save this recipe?

Create an account easily save your favorite content, so you never forget a recipe again.

Register now

Nutrition Facts
The Best Steak Marinade
Amount Per Serving
Calories 541 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 7g35%
Cholesterol 144mg48%
Sodium 2197mg92%
Potassium 993mg28%
Carbohydrates 13g4%
Sugar 10g11%
Protein 52g104%
Vitamin C 2.1mg3%
Calcium 73mg7%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?

Tag @jessica_gavin on Instagram. I'd love to see how it turns out!

Tag @jessica_gavin

Filed under:

This post may contain affiliate links. Please read my disclosure policy.

Jessica Gavin

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

Jessica's Secrets: Cooking Made Easy!
Get my essential cooking techniques that I learned in culinary school.
Jessica Gavin standing in the kitchen

You May Also Like

Reader Interactions

73 Comments Leave a comment or review

  1. James says

    Once I marinade the steak as instructed, can I put the steak in a slow cooker? Try as I might, I am not very good at grilling, but the slower cooker is my friend.

    • Jessica Gavin says

      Hi James! You could marinate the steak and cook in the slow cooker, just make sure to check on the doness so it does not over cook.

  2. Elaine says

    Looks like a delicious marinade, but if it has soy sauce in it, it is not gluten free as stated. Substitute tamari sauce.

  3. Tatiana says

    It was super easy to make and flavorful! I only left my steaks for 30 min and it was enough time… I was able to taste the herbs, garlic, everything. Loved it. It’s going to be our new “marinade to go” 😉

    • Jessica Gavin says

      Thank you for your feedback Tatiana! So happy to hear that the marinade worked out well for you 🙂

    • Jessica Gavin says

      If you have access to coconut aminos or gluten-free tamari, that would be a great gluten-free substitute!

    • SheCanCook says

      I tried several marinades for my steak, this by far is the best! It will definitely get added to my favorite marinades. Everyone loved the steak, very flavorful and tender. Thanks for sharing

  4. Joyce Warwick says

    I made this tonight and it was absolutely delicious! I used 2 New York steaks and marinaded them for about 2 1/2 hours. Saving some of the marinade for drizzling over the cooked steaks is a great recommendation! Will definitely be making this again! ????????????????

  5. Ruthie says

    Would this be alright to us on a london broil? Have never done on so all tips would be much appreciated! ????

    • Jessica Gavin says

      Hi Ruthie- yes, you can use the marinade for London broil per the recipe instructions. Pan seared, grilled or broiled in the oven would be delicious!

    • Jessica Gavin says

      Happy birthday David! I hope you have a great day of celebration. Let me know how the recipe turns out. Cheers!

  6. David Phetteplace says

    The marinade was great. I also used it on some turkey burgers for the non beef eating person in my house.
    I will be using it again!

    • Jessica Gavin says

      Thank you for your feedback David! Happy to hear that marinade worked well for turkey burgers as well.

  7. Andy says

    First, I want to say how much I loved your marinade. I made it from my wife, and then we made it for our family and it was delicious. The first time we marinated a New York strip and this time a rib steak and a believe fun and tasty.

    I want to let you know that by accident I switched 3 teaspoons of garlic for 3 teaspoons of ginger. I thought I was reaching to the garlic but we used ginger instead.

    Guess what? It came out perfect! Please try it and let me know or you think.

    • Jessica Gavin says

      I’m a big fan of ginger, and can’t wait to try the marinade with it! Thank you for your feedback Andy, so happy to hear that you and your wife enjoyed the steak marinade.

  8. anne says

    I am beyond happy I found this recipe last weekend. I made it today and my kids loved it, and they can’t get enough of it! The taste was just perfect. Thank you.

  9. Kristie J Jenkins says

    Thank you so much for the way you explain everything. It’s easy for me to understand and I really like your style. This marinade is perfection! I’m cooking pan seared steak for the second time ever tonight. My son is so excited!

  10. Candice says


    If you are using the marinade for a recipe that calls for sliced steak (beef stroganoff) would you slice the steak before or after marinating?

  11. Ryan says

    Delicious, so much so I went and bought two rib eyes to marinate again tonight! When reading the directions, I thought oh no, this is going to take time. It is so quick to put together I was amazed. I added 1/4 cup good red wine to the marinade and warmed the remainder 1/2 cup in the microwave and served over the steaks.

  12. Lauren Ean says

    What if you don’t eat steak medium rare? I eat my steaks well done. What are your instructions for cooking it well done.

  13. Eddy says

    Absolutely love this recipe, I have been cooking flank stakes and ribeye with this, thank you so much for such delicious marinade recipe.

  14. Lisa says

    What a wonderful marinade! I bought a tri-tip on sale yesterday, but I didn’t have my usual marinade ingredients on hand today, so I was looking for a good alternative that I could make without leaving the house. I found something even better! I wasn’t sure it would work on such a large cut of meat, but it was absolutely delicious! I even deglazed the pan with a good red wine, and served that with the tri tip. Yum!

  15. Wendelah says

    This sounds excellent. But I’m avoiding meat because the unsafe conditions in our meatpacking plants are making workers sick, and spreading Covid-19 into their communities.

    The workers picking fruits and vegetables in California are paid so poorly that they can’t afford to buy what they harvest (wtf!) but at least they’re at less risk because they’re outside.

    What a world.

  16. Paula says

    I have a Jaccard 48 blade meat tenderizer. Do you ever use somethilike this or if using a marinade should I do both?

    Love ya kiddo!

  17. Tommy says

    Wonderful thanks do you have one for Boneless chicken thighs Oh by the way the steaks were marvelous!

  18. Matt says

    You shouldn’t marinate a steak or any other meat in the refrigerator unless you are going to marinate overnight. Cold temperatures slow down the process by which a marinade would break down the tougher, connective tissues in a piece of meat. If you were only going to marinate for an hour or less you need to do it at room temperature. Along with this, you should never put a cold steak in a pan or on a grill. It should be allowed to come to room temperature for 30 minutes prior to cooking. This guarantees a much more even cooking, and consistent results.

  19. Ken says

    We have soy food sensitivities in our family. Can you suggest an alternative?
    I want to do your Strogonoff recipe. Would I marinate after cutting up the beef into slices? By the way, you are my ”go to” cooking consultant on the internet. Always enjoy your email recipes.

  20. Paul says

    This marinade is amazing! I used this for a rib-eye and it had a nice minty, but also has a umami taste to it. Amazing!

  21. Cheryl l hale says

    I’ve done worchestire and soy with garlic for years….we wrap chunks of chic breast and bacon and marinate 6-8hrs…so yummy!

  22. Danielle D. says

    This marinade was wonderful. I Marinated New York Strips. Flavor was well balanced and steaks were so tender. I did leave out rosemary, 1. I didn’t have any and 2. My family doesn’t particularly like it, but didn’t effect the taste. Best steaks we’ve had in a long time. My go to marinade. Loved marinade/vinegar on steak too. Thank you.

  23. Amy says

    My family loved this recipe. We used it on flank steak and my son said mom you definitely need to make this again it is the best. Husband also gave it raving reviews.

Leave A Reply

Recipe Rating